Read all the quick-fix fad books you like. The
fact is that getting active, in combination with
healthy eating, is a great way for children (or
anyone) to become really healthy and stay that
way. And it goes much further than managing
their weight – it gives kids crucial physical
and social confidence.
Seniors should be active every day in as many ways as possible. But it's useful to have an idea of how much activity is recommended. » more