Miami Women Fitness.

 


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Learn healthy eating habits from
Food Network Stars!

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Senior Lifestyle
Senior Lifestyle

Silver Sneaker Fitness offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health.
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Senior Personal Training
Senior Personal Training

An excellent way to simultaneously improve mobility, strength and stamina. The circuit training format utilizes a group of 6 to 10 strength exercises that are completed one exercise after another.
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Senior Exercise Program
Senior Exercise Program

Strength Exercises for Seniors: Build Muscle, Increase Metabolism. Exercise is important for all age groups, particularly for the older adult. for an Express Fitness exercise program for a Slim and Tone body.
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Weight  & Nutrition Program

Meet your fitness
goals with our ultimate
personal food,
exercise and weight
management program.
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Statistics:

  • 3%-5% of muscle mass per decade, and the decline increases to 1%-2% per year after age 50.

  • 2.5 hours of brisk walking per week can lower a woman's risk of heart disease by 30 percent

 

 

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Senior Weight & Nutrition Management Program
Meet your fitness goals with our ultimate personal food, exercise, and weight management program. Whether you need to calculate the nutritional content of virtually any recipe, track a strength training program, or figure out how long it will take to lose 10 pounds, Silver Sneaker Fitness Weight & Management Program can help.
Look no farther for a one-stop fitness solution. Silver Sneaker Fitness offers a powerful nutrition and exercise program that can access from anywhere.

Focus On: Food Journal

Count Calories Effortlessly. You won't find an easier way to keep an accurate log of your diet, whether you're just interested in a calorie counter for weight management, or want access to a full complement of nutritional information. Put in your meals, snacks, and drinks, and automatically tabulates Calories, Fat, Saturated Fat, Cholesterol, Total Carbohydrates, Fiber, and Protein.

Key Benefits

Our Database contains a library of over 6,000 common foods. Plus, our exclusive extensions add hundreds of popular fast foods.

No other studio offers the seamless merging of journal features and nutritional information to incorporate within a complete fitness & exercise program.

Our Miami studio fitness exercise training includes:

Miami Senior Personal Training
Senior Weight & Nutrition Management Program
Miami Senior Fitness Exercise
Senior Exercise Program Feature
Miami Senior Circuit Training
Miami Senior Fitness Program Benefits

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Senior Fitness: 13501 S.W. 136 Street | Miami, Florida  33186

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